General Meeting - "A Self Defense Class"

November 14, 2019 (Thursday), 6:30 pm – 8:00 pm


FBI Portland Headquarters 9109 NE Cascades Pkwy
Portland OR

Contact information:

Antonia Fabian Kreamier
General Meeting - "A Self Defense Class"

Taught by our own Academy Graduate and Secretary of the Board, Silvia Smart

Here’s what you can count on learning

  • To be Fearless!
    • Facts, statistics & real information about sexual assault and other crimes
    • Dispel prevalent street legends that cause unnecessary anxiety
    • Watch yourself relax as knowledge replaces myths
  • Find Solidarity!
    • The space to speak and be heard brings engagement and connection
    • Find affinity and empathy
    • Learn deeper cooperation and mutual support
  • Be Unstoppable!
    • Exposure to and practice of breathing, body language, verbal and physical techniques
    • Exhilaration, fist pumps and cheering
    • Deep gratifying sighs follow us as we head back into the world.
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What to wear

  • Wear clothing and shoes that let you move and walk/run.
  • Plan to get a little sweaty and plan to have a lot of fun.

Silvia’s Street Cred:

  • Sixth degree Black Belt – over three decades of teaching and training
  • Master’s Degree in Education with a focus on special needs
  • Self Defense Teacher Training & Certification Program Graduate 1991
  • Instructor at PAWMA (Pacific Area Women Martial Artists) Camp 2019
  • Member of AWMAI (Association of Women Martial Arts Instructors)
  • Owner, Naga Martial Arts | Self Defense | Community

You’ll need to register with Antonia between October 1 – 31, so we know you are coming.

Water and light snacks will be provided, but feel free to bring your own water bottle.